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Doctors’ Long-Running Advice: Get Checked Before A Marathon

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Boston Marathon race director Dave McGillivray is cautioning people thinking of running a marathon to talk with their doctors before hitting the road, especially if they have coronary artery Running your first marathon comes with a mix of emotions that tend to swing between excitement and fear. But with the right training and preparation, the marathon should be an exciting and

Injured Before Your Marathon? Here’s How To Respond

Guide to Half Marathon Training for Beginners — Runstreet

It is every marathoner’s worst nightmare: you put in all the hard work and sacrifice to train for your race and then become injured before your marathon.

Wellness Sleep I’m running my first marathon on Sunday — here’s the best sleep advice a doctor gave me during training Features By Eve Davies published April 25, 2025 Ending my first marathon in the medical tent at mile 25 was far from the race I wanted. These tips helped me through the toughest times.

He notes that running is a good activity, but the act of running „doesn’t make you invincible.“ Harris adds that people who have a family history of heart problems should talk with their health care provider before running a marathon. Set yourself up for marathon success with expert tips on building endurance, choosing the right training plan, investing in proper gear, and fueling your body. Learn how to train smart, prevent injuries, and prepare for race day with confidence. In this marathon long run guide, we will help you nail the long run so that you feel confident that you can cross the finish line on race day.

As marathons, ultramarathons, megamile trail races and swim-bike-run triathlons continue to explode in popularity, doctors are re-prescribing some longstanding advice: Get a checkup first and talk

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There is something special about running a marathon, and it’s an achievement to be proud of. No matter your reason for committing to running a marathon, we imagine one common goal for every runner is to cross the finish line feeling good (well, as good as one can after running 26.2 miles). This step-by-step guide is to help you do just that.

5 THINGS TO DO 1 MONTH BEFORE A MARATHON

As marathons, ultramarathons, megamile trail races and swim-bike-run triathlons continue to explode in popularity, doctors are re-prescribing some longstanding advice: Get a checkup first and talk with your primary care physician or cardiologist about the Prepare for your upcoming marathon with these featured tips and activities to do one week before the race. Get ready to conquer the distance and achieve your goals! Train smarter and conquer the 26.2 miles through our expert advice on physical, mental, and nutritional aspects in preparing for a marathon.

Getting ready to run or walk a marathon? Here’s what to do in the week before a marathon and what to do the day before your big race. Running a marathon is a major achievement—one that takes time, training, and a solid game plan. But how long does it actually take to run the 26.2-mile course? The answer depends on several factors, including your fitness level, experience, age, and even the As marathons, ultramarathons, megamile trail races and swim-bike-run triathlons continue to explode in popularity, doctors are re-prescribing some longstanding advice: Get a checkup first and talk

Doctors’ long-running advice: Get checked before a marathon washingtonpost.com 10 Mario Gössl Director, Transcatheter Valve Therapies, Allina Health Minneapolis Heart Institute, Registered Yoga

As marathons, ultramarathons, megamile trail races and swim-bike-run triathlons continue to explode in popularity, doctors are re-prescribing some longstanding advice: Get a checkup first and talk I’ve written a lot about running marathons – whether it’s how to beat the 4-hour mark, train for one in under three months, or why you shouldn’t run one in the first place. In this guide, I’ve compiled my best advice into seven key points to get you to your big race prepared and ready to go, whether it’s Boston or your very first marathon. Without further ado: #1: Follow Creatinine with eGFR Tells your doctor: How well your kidneys are functioning; often done when you experience fatigue or trouble sleeping. Running’s effects: Too much ibuprofen or other anti-inflammatories can damage your kidneys; abnormal results on this test could mean you should cut back. Should Runners Take Aspirin Before a Race?

Get Ready to Run! Preparing for a Marathon : Ultimate Guide

In July 1984, acclaimed author and running guru Jim Fixx died of a heart attack while trotting along a country road in Vermont. Overnight, a nascent global movement of asphalt athletes got a gut check: Just because you run marathons doesn’t mean you’re safe from heart problems. The online home of Runner’s World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more. Stomach cramps and diarrhoea can also strike during marathons because of how long-distance running can disrupt digestion.

Many runners do a 10k or a half marathon a month before their marathon. You can aim for a record on the distance or run at marathon pace to get used to the speed. Don’t skip the warm up! You’ve heard it all before, warming up helps to prepare your body for exercise and enhance performance by increasing body temperature, heart rate, blood flow to the muscles and speed of nerve impulses. Be aware – Static stretching prior to running is not recommended as it may increase your risk []

As marathons and triathlons and others kinds of long races become more popular, doctors are recommending that people get a checkup before taking part in these activities. 319 subscribers in the CHICAGOTRIBauto community. Chicago Tribune News Automated Feed No Censorship, Just News. Training for a marathon is a challenging but rewarding experience, requiring commitment, planning, and a structured approach. This guide provides an overview of marathon training essentials, general fitness, injury prevention, and recovery strategies to help runners stay on track and avoid common pitfalls.

Get advice from a running coach on what to do the day before a race to help you cross the finish line with confidence. As marathons, ultramarathons, megamile trail races and swim-bike-run triathlons continue to explode in popularity, doctors are re-prescribing some longstanding advice: Get a checkup first and talk with your primary care physician or cardiologist about the risks and benefits before hitting the road.

Running the whole marathon might aggravate it for weeks or even months taking it from a fairly simple reactive tendinopathy to something more long term. Most injuries are treatable and will recover but do you want to face missing running for some time and a lengthy period of rehab. What to eat before a marathon The most important way to start training for your first marathon is to get your nutrition sorted. There’s no point running 26.2 miles if your body isn’t getting the right nutrients and fuel to support the calorie and electrolyte loss. Dr. Kyle Pfaffenbach, a professor in the Health and Human Performance program at Eastern Oregon University and Are you training for a marathon and unsure about getting the necessary medical clearance? Obtaining a medical certificate is crucial for ensuring your safety during the grueling long-distance event. This blog post will guide you through the hassle-free process of getting a medical certificate tailored to your fitness level. Read on to learn more. Key Takeaways Obtaining a medical