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Continuous Rolling Fasts Vs Extended Fasts?

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30 votes, 14 comments. has anyone done rolling 72s for an extended period of time? I would like to drop 40 pounds in the next 3 months or so and I

72-Hour Fasts | Nutrition with Judy | Holistic Wellness

Longer extended fasts vs multiple shorter ones? I recently read an article from Dr. Fung where he mentions that you get no remarkable increase in health benefits by fasting for, say, 28 days About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC

Consistent rolling 72s/96s with Keto refeeds or an extended fast? For background, I’ve done rolling 48s with keto for the last two weeks and feel alright. Extended fasts are a bit more 500 Days of Rolling Fasts – Eating 4,500 calories after a 90+ hour fast I fasted for 3 days and lost 14lbs – but the numbers only tell half the story Completing 18 back-to-back 90+ hour consecutive extended fasts Finally Fasting 31.2K subscribers Subscribed

Prolonged Fasting 101: How To Do It & What Are The Benefits?

If someone is able to complete both rolling short fasts (72 hours > 1 refeed meal > repeat) AND extended fasts (20-30 days), which will lose more weight in a 30 day period and how big is the

Most people doing extended fasting for 5-10 days report gaining back 20%-30% of weight lost during fast due to fluid rebound after fast ends, particularly if not eating keto following the fast. Benefit of extended fast vs multiple shorter fasts? New to this community. I’m on my first extended fast (currently on day 5!) with a goal to lose 15lbs. 34F, 5’8″, SW 150, GW 135. My silly

Hi there, am fasting for weight loss to lessen stress on my knee (susceptible to injury) so that I can start running training again. I’m currently 225lbs, looking to be under 200lbs before I start ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***We’ll GUIDE you how to FAST to LOSE FAT for good, and use ‚fast cycling‘ to achi

Rolling is just way easier to manage. While 7 day fasts are usually safe, 3 day fasts are definitely lower risk. Also my wife really gets on my case when I do extended fasts. Can’t convince her Hi everyone, I was doing rolling 36 hour fasts for two weeks and it felt very intense on my body. I was wondering is it better to do rolling fasts or throw random fast so it’s a surprise for your

  • 2 months of progress, rolling 48, 48, 72
  • Repeated 48 hour fasts instead of extended fast?
  • Completing 18 back-to-back 90+ hour consecutive extended fasts

Learn intermittent fasting vs extended fasting in their approach to health, what the pros and cons are of each, and which option could be better if

Anyone have experience with rolling 5 day fasts?

PPT - Understanding Different Types of Fasts in Islam and Fidyah ...

I didn’t do rolling 7’s but did 5’s and ate on weekends and it turned into a binge every time, followed by guilt and it just was too much. ADF fasting (3) 40ish hour fasts a week since If you’re wondering where and how to start with rolling fasts, let’s discuss various fasting methods and practical tips to make fasting work for you.

Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Is this the reason I see people here doing rolling fasts? Would anyone here share with me the benefits you see from extended fasting and rolling fasts. I do see that frequently weight loss is Rolling Fasts are More Than Just a Quick Way to Lose Weight, They’re a Way of Life Finally Fasting 31.2K subscribers Subscribed

For those of you who’ve given both extended fasts and ADF a shot, I’ve got a few questions for ya: Which one did you find more doable in the long run? How did each method mess with (or

This time with rolling fasts is so incredibly easy. I look forward to eating whatever I want (minus sweets/drinks) every 4 days and don’t get into the worst parts of

72 hour rolling fasts vs 7 day fast in one go?

Conclusion In all, extended fasts are known for weight loss, health improvement, and bettering your well-being. And though the process of prolonged fasting can be difficult, it

Once my extended fast is complete, I intend to do a 72 hour fast every week to try and reap the benefits of the boosted HGH to gain muscle while losing fat. When I’m doing regular fasts I See more My Current Fast Round One of Extended Rolling Fasts 2021 My First Five Day Fast How Fasting Started For Me 2021 pearlde, Mr.Bones, Choco_Bitch_612 and 4 I try and try but only manage 1 or 2 extended fasts until I eat something loaded with sugar.). All in all, I would still have a net weight loss despite the gain afterwards. So I think within 1 to 2 years

Losing 96lbs (I hit goal weight!) via extended rolling fasts – what’s next? Maintenance through ADF Finally Fasting 31.4K subscribers 952 I chose extended rolling fasts over daily fasts to meet my goal faster. #extendedfasting #weightloss Chandra Hainline 13 subscribers Subscribed

If you do rolling 72s, you could potentially lose around 10 pounds per month, but it would probably slow down the closer you get to your goal. If I were you, I would do longer fasts to lose the

Has anyone here seen success with “rolling” fasts?

Just finished my third rolling 100hr fast and thought I would share my results including hitting the big milestone of reaching 100lb lost. I have been doing keto and fasting (short and extended no This post will cover those schedules that use fasts longer than 24 hours. 24 hour fasts This period of fasting is essentially going from dinner to

I wouldn’t do this. Up to 3 day rolling fasts make sense since you can avoid refeeding issues and possibly electrolyte supplementation but once you get to 5 it doesn’t really make sense. At that It has limits. A slow and continuous burn feels better. I realized that I get to avoid plateaus by doing periodic extended fasts rather than consecutive long fasts. Extended fasting should just Extended fasts can help you lose weight and improve your overall health. But what are the differences between the 48- and 72-hour fasts?

Longer continuous fasts mean more time spent in this literal fat burning state. This of course is providing it works for you. Please listen to your body. You’ve done some impressive longer