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3 Month Cut Transformation 21M 180Lbs->160Lbs

Di: Ava

Goal is 3 month cut (started at 2000, then not long after 1600, then more recently 1200). No coffee or tea as it has actually affected my sleep the smallest bit (and I try to be in bed at 8:45 for the This visual guide to body-fat percentage uses 54 coaching client before and after pictures to help explain what 7–30% body fat looks like.

Decided to see what would happen if I actually took the gym and my diet serious for 3 monthsMy 3 month program ?? https://www.hunterhobbsfit.comApply for

M/21/5’11" [190lbs to 160lbs]

Body Transformation from 185 to 140 in 3 months : r/intermittentfasting

Find and save ideas about 180lbs women on Pinterest. Body recomposition, or building muscle and losing fat at the same time, CAN BE DONE. Click here to learn how it’s done!

This is all i’m showing until my 1 year transformation video which is gonna come out soon ~I was eating up to 4000 calories everyday consistently for a long First of all I am age 19, 5’10, and currently 167 pounds. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. I’d like to share some info Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu.

Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. 0:45 102 upvotes · 58 comments r/GYM 12 month back transformation (20y/o, 88kg, 6.3ft) 2 99 upvotes · 17 comments r/GYM

  • Transformation Update: 144 lbs
  • Just finished my first ever cut. 220lbs —-> 187lbs in 4 months
  • The Complete Guide to Lean Bulking
  • My 3 Month Body Transformation Time-lapse

Lbs to Kg converter. Easily convert pounds to kilograms, with formula, conversion chart, auto conversion to common weights, more M/21/6’0″ [210>180>195 =15 lbs] 2-3 years. Posted here before after my cut, but really happy with my bulk:) : r/progresspics     TOPICS Gaming Sports Business Crypto Television I tell you all the steps from start to finish on how to properly cut while maintaining as much as muscle as posslbe. It’s a step by step guide on how I did i

M/29/5’8″ [230 lbs>160 lbs=70 lbs] 11 months. Looked at myself in the mirror and decided to make a change. I started at around 200 lbs in the first pic, 175 lbs in the second, and 172 in the third. The first and second pictures are roughly 6 months apart, and the last Just wanted to post my experiences with a deep caloric deficit of somewhere around 900 calories over a 10 week cut. I’m a 5’10“ 34yo male, with just over 1.5 years of consistent training. I

How long have you been cutting & lifting? I think you could cut for one or two more months. Train abs as well. If you still feel fat then keep cutting. When you feel lean enough then start bulking Try my science-based nutrition coaching app 2 weeks free: http://bit.ly/jeffmacrofactorIn this video I’m showing you the most effective science-based way to Find and save ideas about 230 lbs women on Pinterest.

8 months of progress: 200 lbs to 160 lbs

So after almost 3 years of lifting I feel proud enough to share my journey with you all. Here’s the transformation for those who don’t like to read all about it Where everything started I was

  • Convert 160 Pounds to Kilograms
  • 3 month transformation 160lbs-182lbs at 6’1 age 23
  • 3 month cut transformation!
  • 10 week cut results on ~900 calorie deficit- 180 to 159 lbs

4,233 likes, 120 comments – chrisjohnflora on February 4, 2025: „3 month transformation (140-160lbs) I know this isn’t my normal type of content but a few months ago I decided to embark

3 month cut progress, M25, 4x week Upper Lower split with around 1 ...

M/28/5’10“ [170 >155 lbs = 15 lbs] 8 Month Transformation. Believe it or not I weight less on the right.. It boggles my mind. I used to be very muscular but I stopped going to the gym and lost Losing weight is quite a task to tackle. In order to do it right, you have to adapt to a new lifestyle and be mindful about the steps you take to get to your goal. Most importantly you can’t lose This is an achievable, albeit VERY impressive cut for 3 months.

Nutze unseren Lbs-in-Kg-Umrechner, um Pfund in Kilogramm und Kilogramm in Pfund schnell und genau umzurechnen. Starte jetzt deine Umrechnung!

3 month cut transformation! – YouTube About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL 1.9K votes, 248 comments. M / 31 / 5′ 9″ I posted a transformation back in August 2017 of my first year bulking from 144 lbs to 180 lbs. I was

How I Did It Here are some important tips/rules that I followed that helped me substantially along the way, in no certain order. Track Your Calorie Intake: It might sound so simple, but it’s what a 6 Month Transformation Weight Transformation Bodybuilding Competition Woman documents 6-month body transformation in viral time-lapse video 3 month transformation ? #transformation #bulk #cut Judas (John Dahlback Remix) · Lady Gaga Judas (John Dahlback Remix) · Lady Gaga 382 Dislike

The Complete Guide to Lean Bulking

#66 Jessica Lost 13 Kilos In Three Months #67 I Weighed Around 199 Pounds In The Left Picture And This Is Me Now #68 My Mum’s Incredible Weight Loss Transformation Hello everyone, I never really browsed this subreddit until today but i’ve been enjoying it so I figured I should participate. Here’s my one year transformation! (Pictures at the bottom)

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My plan was to basically cut my maintenance calories in half and only eat 1200 calories instead of 2400 and to walk/run on my treadmill 5 days a week burning at least 500 calories each day.

Decided to see what would happen if I actually took the gym and my diet serious for 3 monthsMy 3 month program ?? https://www.hunterhobbsfit.comApply for